If you’ve ever searched for “the best fiber for constipation,” you’ve probably seen wildly different recommendations. One person swears by chia seed water. Another says
Let’s talk about coffee. For a lot of people, it’s not just a drink—it’s part of the morning routine. And for some, it reliably triggers
Dr. Robin Ellis from SET Physical Therapy, in our second guest post, explains why the pelvic floor matters for bowel movements—and even hemorrhoids. Pregnancy changes a
Photo by Margaret Young on Unsplash Our first guest blog from Dr. Robin Ellis, DPT, from SET Physical Therapy. If you’ve ever felt like you need to have a bowel movement
What Happens to Your Gut, Pelvic Floor, and Anorectal Health Over Time? If you’re an elder millennial like me, you might just be hitting this
Not All Fiber Is Created Equal! Fiber is supposed to help constipation—but if you’ve ever felt more bloated, more uncomfortable, or even more backed up after starting
Honestly, even if you don’t have IBS, following some of these eating guidelines might help you combat the occasional bloated, upset stomach. I always tell
Constipation isn’t always just constipation. If you’re dealing with hard stools, infrequent bowel movements, bloating, and abdominal discomfort that improves after you go, you may
Is IBS the same as IBD? No. IBS is a functional condition with no structural damage, while IBD is an inflammatory disease that causes visible
I want to talk about what younger patients—and their doctors—are missing. Because colorectal cancer is no longer just a disease of older adults. Rates of
