Photo by Nastya Dulhiier on Unsplash Probiotics are live bacteria and yeasts. They’re often called “good” microbes because they help keep your gut healthy. But
Photo by Europeana on Unsplash [Above: actual image of what it feels like performing a colonoscopy on floppy colon. ] When most people think of
Yes, that’s me in the OR and there is no patient-identifying information in this photo. Courtesy of the author, 2021. Constipation is one of the
Photo by Aleksander Saks on Unsplash Ensure is a popular nutritional supplement often recommended for people who need extra calories, protein, and vitamins. It’s frequently
(Originally published in Doximity Op-Meds, a platform for physicians, on May 11, 2023. Published here in its original form with a selected Bibliography/further reading at
(Originally published in Doximity Op-Meds, a platform for physicians, on March 16, 2023 as ‘The Measure of a ‘Good’ Physician Should Not Be Someone Who
(Originally published in Doximity Op-Meds, a platform for physicians, on May 15, 2023, as “Postpartum Care in America Leaves Much to Be Desired”. Published here
There are many, many versions of this, but I use a recipe that the NYT called, “a use for all your wilted herbs” but at
This soup was a result of my pregnant wife having both constipation and GERD (very common) and being at a loss when having to decide
A cup of cooked spaghetti squash has 10 grams of carbohydrates with just over 2 grams of fiber. In comparison, a cup of butternut squash
