Most Americans have experienced constipation at some point. Studies show that up to 30% of Americans suffer from chronic constipation, and as we age, that number rises to 60%. At any given time, nearly 100 million people in the U.S. are dealing with this issue.

During the pandemic, constipation and related anorectal problems worsened. With people spending more time sitting at home, digestive health took a hit.

Constipation has been a concern throughout history. Some have even called it “civilization’s curse.” Dr. John Harvey Kellogg (yes, of Kellogg’s cereal fame) believed cold cereal was the cure. Today, countless probiotics and diets claim to fix the problem. Meanwhile, social media trends like the Blue Poop Challenge attempt to diagnose gut health. But what does it all mean?

After treating thousands of patients, Dr. Fong noticed a pattern. She was repeating the same advice daily, yet most people were unaware of this information. A quick search online only led to confusing and conflicting answers.

As an academic clinician with peer-reviewed publications, Dr. Fong sought knowledge beyond medical textbooks. She wanted to bridge the gap between science and everyday gut health solutions.

In Constipation Nation, Dr. Fong unpacks the science behind digestion, gut bacteria, and lifestyle choices that affect bowel health. This gut health book explores natural constipation remedies, the gut-brain connection, and the impact of diet on digestion.

Whether you’re searching for gut-friendly diet tips, natural ways to improve digestion, or books on gut health and nutrition, this guide provides practical, research-backed insights to help you take control of your digestive wellness.